Five ways to stay active over Christmas

It’s no surprise that cold weather and short days are not the greatest motivation to get you out of bed and on a 5k run! But research supports that regular exercise releases chemicals in your body that can make you feel good, boosts your self-esteem, help you to concentrate, improves physical health and  sleep patterns. You might even enjoy the crisp air as well as these benefits (again everything in moderation so avoid obsessive exercise!). 
  • Brave the crowds and browse the stores. Why not pursue some retail therapy and treat yourself to a little some thing too! 
  • Go ice-skating! At this time of year there are a number of outdoor ice-rinks so we might be able to find one local to you.
  • Winter walkies! I adore walking and it is perfect when I feel short on time, energy or motivation. This alternative to a hardcore gym sesh will still work wonders for releasing those endorphins. You can take your family, dog, friend or I tend to go on my own after dinner.
  • Prefer to be indoors? Why not dance to some festive tunes (or whatever else takes your fancy!). This is another fab way that I like to shake off the Christmas stress! Throw in some singing for good measure too :)
  • Take advantage of the wintery weather. If it snows perhaps build a snowman or have a snowball fight.

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